Located in the superficial fascia of the neck, is a skin-muscle, thin, wide, and also belongs to the expression of muscle. From the deep from the surface of the pectoralis major and deltoid fascia upward beyond the altercation. Pull altercation down, and neck skin folds, mouth down stretching the muscles..
Sternocleidomastoid
This is the most significant neck shallow muscle. Under the fixed side of the role allows the head turned to the contralateral to the ipsilateral tilt; When the head in a normal posture, muscle force through the back of the horizontal axis of the atlanto-occipital joint leaving the head flexion. Fixed on mentioning the thorax to help suction somanabolic muscle maximizer
Trapezius
Subcutaneously in the neck and back, on one side into a triangle, and the left and right consistency constitute a rhombus, called the rhomboid muscle. Nearly fixed: the upper descending fibers shrink, so lifting the scapula on the roundabout, retrusion; central cross fiber contraction scapula retraction (near the spine); the lower ascending fibers shrink, the scapula down and on the roundabout; upper and lower contraction of the Ministry of fiber at the same time, the scapula moves up, such as the arm moves.
Far from fixed: A Case contraction, so head to the same flexor; trapezius muscle contraction on either side of the head and spine straight. Czochralski barbell shrugs, weight-bearing arm side lift weight chest exercises to develop the muscle strength. Trapezius to fully develop the muscles become shorter, pulling back to close the shoulders, more spacious shoulder, keeping your back upright, head thrown back, we can correct the hunchback shoulders within the buckle, head protrusion defects, given the correct upright posture .
Trapezius developed a healthy force, a sign of beauty, favorable conditions for amateur bodybuilders participated in a bodybuilding contest
Deltoid muscle
Located in shoulders subcutaneous. It is a triangular muscle bulging shape of the shoulder is formed by the muscle. Both sides of the muscle fibers were fusiform, central muscle fibers showed multiple pinnate, the small size of this structure muscle larger force. Nearly fixed in front of the muscle fiber contraction, so that the upper arm flexion and spin; Central contraction, the outreach arm; behind the contraction of the upper arm extensor.
Sternocleidomastoid
This is the most significant neck shallow muscle. Under the fixed side of the role allows the head turned to the contralateral to the ipsilateral tilt; When the head in a normal posture, muscle force through the back of the horizontal axis of the atlanto-occipital joint leaving the head flexion. Fixed on mentioning the thorax to help suction somanabolic muscle maximizer
Trapezius
Subcutaneously in the neck and back, on one side into a triangle, and the left and right consistency constitute a rhombus, called the rhomboid muscle. Nearly fixed: the upper descending fibers shrink, so lifting the scapula on the roundabout, retrusion; central cross fiber contraction scapula retraction (near the spine); the lower ascending fibers shrink, the scapula down and on the roundabout; upper and lower contraction of the Ministry of fiber at the same time, the scapula moves up, such as the arm moves.
Far from fixed: A Case contraction, so head to the same flexor; trapezius muscle contraction on either side of the head and spine straight. Czochralski barbell shrugs, weight-bearing arm side lift weight chest exercises to develop the muscle strength. Trapezius to fully develop the muscles become shorter, pulling back to close the shoulders, more spacious shoulder, keeping your back upright, head thrown back, we can correct the hunchback shoulders within the buckle, head protrusion defects, given the correct upright posture .
Trapezius developed a healthy force, a sign of beauty, favorable conditions for amateur bodybuilders participated in a bodybuilding contest
Deltoid muscle
Located in shoulders subcutaneous. It is a triangular muscle bulging shape of the shoulder is formed by the muscle. Both sides of the muscle fibers were fusiform, central muscle fibers showed multiple pinnate, the small size of this structure muscle larger force. Nearly fixed in front of the muscle fiber contraction, so that the upper arm flexion and spin; Central contraction, the outreach arm; behind the contraction of the upper arm extensor.
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